Cardio & Conditioning – Build stamina with HIIT and endurance training.
Stance & Footwork – Maintain balance and mobility.
Basic Striking – Master jab, cross, hook, kicks.
Clinch & Takedowns – Control close range and defend/execute takedowns.
Ground Game – Learn escapes, submissions, and ground control.
Classes TBD
WE CAN'T WAIT TO SEE YOU!